Online Live Yoga
Every Monday & Wednesday at 18:00 and Friday at 12:30
Text 07791 401609 or Email nicolalwright@hotmail.com to access the Zoom / recorded session
Classes cost between £4 and £8 or whatever you can afford.
Text 07791 401609 or Email nicolalwright@hotmail.com to access the Zoom / recorded session
Classes cost between £4 and £8 or whatever you can afford.
* New online yoga classes for businesses *
If you've recently had to change the workspace environment to a 'working from home' set up, this virtual yoga class is ideal to boost team morale, which is proven to have a direct effect on productivity, bringing people back together in a fun and healthy way. The sessions can be tailored to suit and perhaps a 30 minute collective yoga class could be slotted-in first thing in the morning or during Elevenses; Lunchtimes or Afternoon Tea Breaks. Anyone can do yoga, you don't have to be flexible, you just need to be prepared to show up and give it a try. All you need is to click on the Zoom invitation, ensure you have a small space where you can lie down on a mat or towel, wear comfy clothes (which is standard attire when working from home) and all systems are go! Its such a great way to re-unite with work colleagues giving that sense of belonging and at the same time promoting a stress reducing activity, leaving everyone feeling revitalised and positively motivated. Please email nicolalwright@hotmail.com or call 07791 401609 for more information.
Vinyasa Flow Yoga
What is Yoga?
Yoga is an old discipline from India. The word Yoga is derived from the Sanskrit root yui, meaning to control, to yoke or to unite. It is both spiritual and physical, connecting the mind, body and soul. Yoga uses breathing techniques, meditation and asanas (postures). Many branches of yoga include Raja, Karma, Jnana, Bhakti and Hatha yoga. Vinyasa flow stems from Hatha yoga which is designed to align and calm the mind, body and spirit. Vinyasa is characterised by linking postures together so that you move from one to another, seamlessly using the breath, therefore, combining movement, poses, breathing and relaxation.
It is my intention to provide a yoga suitable for everybody, with or without any yoga experience, offering each class, as a feel good, fun and relaxing activity. Yoga is beneficial for everyone, it is a process which helps reconnect to our true inner selves, to gain a sense of peace, calm and wellbeing, creating a balanced lifestyle.
What are the benefits?
Yoga is an old discipline from India. The word Yoga is derived from the Sanskrit root yui, meaning to control, to yoke or to unite. It is both spiritual and physical, connecting the mind, body and soul. Yoga uses breathing techniques, meditation and asanas (postures). Many branches of yoga include Raja, Karma, Jnana, Bhakti and Hatha yoga. Vinyasa flow stems from Hatha yoga which is designed to align and calm the mind, body and spirit. Vinyasa is characterised by linking postures together so that you move from one to another, seamlessly using the breath, therefore, combining movement, poses, breathing and relaxation.
It is my intention to provide a yoga suitable for everybody, with or without any yoga experience, offering each class, as a feel good, fun and relaxing activity. Yoga is beneficial for everyone, it is a process which helps reconnect to our true inner selves, to gain a sense of peace, calm and wellbeing, creating a balanced lifestyle.
What are the benefits?
- Connects the mind and body
- Deep relaxation
- Soothes the nervous system
- Increase energy levels
- Releases tension in the body
- Releases stress, anxiety and depression
- Improves digestion
- Detoxifies the body and mind
- Improves breathing patterns
- Increases flexibility, joint mobility and range of movement and co-ordination.
- Assists with natural alignment and posture
- Improves circulation and muscle tone
- Strengthens the internal organs and stimulates the immune system
- Relieves aches, pains and stiffness
- Releases deeply held emotions and physical tension
- Transformational and positive effect on the mind
- Corrects the imbalances in the body and stimulates the body's natural healing process
Join Us Soon!
Onsite classes have been postponed until further notice, however, you're welcome to join me online, please email nicolalwright@hotmail.com to gain access to the online class/recording.
I will be offering Vinyasa Flow Yoga drop-in classes at:
Prices
Online/Recorded classes are between £4 and £8.
One-hour classes are £10.00 at all locations.
Onsite classes have been postponed until further notice, however, you're welcome to join me online, please email nicolalwright@hotmail.com to gain access to the online class/recording.
I will be offering Vinyasa Flow Yoga drop-in classes at:
- The Sussex Innovation Centre on the Sussex University Falmer campus every Thursday from 5.15pm - CLOSED
- The Tree of Life Centre in Hove every Friday from 1.30pm - CLOSED
- The Sussex Yacht Club every Monday from 7.00pm - CLOSED
Prices
Online/Recorded classes are between £4 and £8.
One-hour classes are £10.00 at all locations.
Location Details
85/89 Brighton Road
Shoreham West Sussex BN43 6RF All classes at SYC are closed until further notice |
University of Sussex
Science Park Square Falmer, Brighton BN1 9SB All classes at SINC are closed until further notice
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143 Portland Road
Hove East Sussex BN3 5QJ All classes at TOL are online until further notice
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