Online Live Yoga
Everyone is welcome because Yoga is for Everyone!
Join me for a 60 minute yoga class every Monday & Wednesday at 6pm and a 30 minute class every Friday at 12pm.
Text 07791 401609 or Email nicolalwright@hotmail.com to access the Zoom Classes / Recorded sessions.
Classes cost between £4 and £8 or whatever you can afford and if its your first class with me, please complete the Yoga Consultation Form.
Join me for a 60 minute yoga class every Monday & Wednesday at 6pm and a 30 minute class every Friday at 12pm.
Text 07791 401609 or Email nicolalwright@hotmail.com to access the Zoom Classes / Recorded sessions.
Classes cost between £4 and £8 or whatever you can afford and if its your first class with me, please complete the Yoga Consultation Form.
Online Yoga Classes for Businesses
If you've had to change the workspace environment to a 'working from home' set up, this virtual yoga class is ideal to boost team morale, which is proven to have a direct effect on productivity, bringing people back together in a fun and healthy way. The sessions can be tailored to suit and perhaps a 30 minute collective yoga class could be slotted-in first thing in the morning or during Elevenses; Lunchtimes or Afternoon Tea Breaks. The classes are recorded and emailed within 24 hours too! Anyone can do yoga, you don't have to be flexible, you just need to be prepared to show up and give it a try. All you need is to click on the Zoom invitation, ensure you have a small space where you can lie down on a mat or towel, wear comfy clothes (which is standard attire when working from home) and all systems are go! Its such a great way to re-unite with work colleagues giving that sense of belonging and at the same time promoting a stress reducing activity, leaving everyone feeling revitalised and positively motivated. Please email nicolalwright@hotmail.com or call 07791 401609 for more information.
Vinyasa Flow Yoga
What is Yoga?
Yoga is an old discipline from India. The word Yoga is derived from the Sanskrit root yui, meaning to control, to yoke or to unite. It is both spiritual and physical, connecting the mind, body and soul. Yoga uses breathing techniques, meditation and asanas (postures). Many branches of yoga include Raja, Karma, Jnana, Bhakti and Hatha yoga. Vinyasa flow stems from Hatha yoga which is designed to align and calm the mind, body and spirit. Vinyasa is characterised by linking postures together so that you move from one to another, seamlessly using the breath, therefore, combining movement, poses, breathing and relaxation.
I've completed a 200 hour Yoga foundation with Be Yoga Sussex, 14 hours of Restorative Yoga with ucanyoga and 14 hours of Yin Yoga with Nina Goldberger and it is my intention to provide a yoga suitable for everybody, with or without any yoga experience, offering each class, as a feel good, fun and relaxing activity. Yoga is beneficial for everyone, it is a process which helps reconnect to our true inner selves, to gain a sense of peace, calm and wellbeing, creating a healthy and balanced lifestyle.
What are the benefits?
Yoga is an old discipline from India. The word Yoga is derived from the Sanskrit root yui, meaning to control, to yoke or to unite. It is both spiritual and physical, connecting the mind, body and soul. Yoga uses breathing techniques, meditation and asanas (postures). Many branches of yoga include Raja, Karma, Jnana, Bhakti and Hatha yoga. Vinyasa flow stems from Hatha yoga which is designed to align and calm the mind, body and spirit. Vinyasa is characterised by linking postures together so that you move from one to another, seamlessly using the breath, therefore, combining movement, poses, breathing and relaxation.
I've completed a 200 hour Yoga foundation with Be Yoga Sussex, 14 hours of Restorative Yoga with ucanyoga and 14 hours of Yin Yoga with Nina Goldberger and it is my intention to provide a yoga suitable for everybody, with or without any yoga experience, offering each class, as a feel good, fun and relaxing activity. Yoga is beneficial for everyone, it is a process which helps reconnect to our true inner selves, to gain a sense of peace, calm and wellbeing, creating a healthy and balanced lifestyle.
What are the benefits?
- Connects the mind, body and spirit
- Creates deep relaxation
- Soothes the nervous system
- Increase energy levels
- Releases tension in the body
- Releases stress, anxiety and depression
- Improves digestion
- Detoxifies the body and mind
- Improves breathing patterns
- Increases flexibility, joint mobility and range of movement and co-ordination.
- Assists with natural alignment and posture
- Improves circulation and muscle tone
- Strengthens the internal organs and stimulates the immune system
- Relieves aches, pains and stiffness
- Releases deeply held emotions and physical tension
- Transformational and positive effect on the mind
- Corrects the imbalances in the body and stimulates the body's natural healing process
Join Us Soon!
Onsite classes have been postponed until further notice, however, you're welcome to join me online, please email nicolalwright@hotmail.com to gain access to the online class/recording.
I will be offering Vinyasa Flow Yoga drop-in classes at:
Onsite classes have been postponed until further notice, however, you're welcome to join me online, please email nicolalwright@hotmail.com to gain access to the online class/recording.
I will be offering Vinyasa Flow Yoga drop-in classes at:
- The Sussex Innovation Centre on the Sussex University Falmer campus every Wednesday from 5.15pm - CLOSED
- The Tree of Life Centre in Hove every Friday from 1.30pm - OPEN from 17th May 2021
- The Sussex Yacht Club every Monday from 7.00pm - CLOSED
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Prices
Online and Recorded classes are between £4 and £8. One-hour classes are £10.00 at all locations. |
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Location Details
85/89 Brighton Road
Shoreham West Sussex BN43 6RF All classes at SYC are COMING SOON! |
University of Sussex
Science Park Square Falmer, Brighton BN1 9SB All classes at SINC are
COMING SOON! |
143 Portland Road
Hove East Sussex BN3 5QJ Simple Subtle Yoga class
OPENS September 2021! |
