Yoga
What is Yoga?
Yoga is an old discipline from India. The word Yoga is derived from the Sanskrit root yui, meaning to control, to yoke or to unite. It is both spiritual and physical, connecting the mind, body and soul. Yoga uses breathing techniques, meditation and asanas (postures). Many branches of yoga include Raja, Karma, Jnana, Bhakti and Hatha yoga. Yoga is beneficial for everyone and helps us to reconnect to our true inner selves, gain a sense of peace, calm and wellbeing, and contributes towards a healthy and balanced lifestyle.
Yoga is an old discipline from India. The word Yoga is derived from the Sanskrit root yui, meaning to control, to yoke or to unite. It is both spiritual and physical, connecting the mind, body and soul. Yoga uses breathing techniques, meditation and asanas (postures). Many branches of yoga include Raja, Karma, Jnana, Bhakti and Hatha yoga. Yoga is beneficial for everyone and helps us to reconnect to our true inner selves, gain a sense of peace, calm and wellbeing, and contributes towards a healthy and balanced lifestyle.
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What is Vinyasa Yoga?
Vinyasa flow stems from Hatha yoga which is designed to align and calm the mind, body and spirit. Vinyasa is characterised by linking postures together so that you move from one to another, seamlessly using the breath, and therefore combining movement, poses, breathing and relaxation. |
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What are the benefits?
- Creates deep relaxation
- Releases stress and anxiety
- Soothes the nervous system
- Increases energy levels
- Releases tension in the body
- Relieves aches, pains and stiffness
- Connects the mind, body and soul
- Improves digestion
- Detoxifies the body and mind
- Improves breathing patterns
- Increases flexibility, joint mobility, range of movement and co-ordination.
- Assists with natural alignment and posture
- Improves circulation and muscle tone
- Releases deeply held emotions and physical tension
- Transformational and positive effect on the mind
- Strengthens the internal organs and stimulates the immune system
- Corrects the imbalances in the body and stimulates the body's natural healing process
Yoga Classes for Businesses
Whether your workspace environment is on-site, working from home or a hybrid of both, a well-being yoga class onsite or online is ideal to boost team morale, which is proven to have a direct effect on productivity, bringing people back together in a fun and healthy way. The sessions can be tailored to suit and perhaps a 30 minute collective yoga class could be slotted-in first thing in the morning, lunchtimes, tea breaks and/or at the end of the day.
The classes are recorded, and links to the video are emailed for you to share with all colleagues. Anyone can do yoga, you don't have to be flexible, you just need to be prepared to show up and give it a try. All you need is a small space where you can lie down on a mat or towel, wear comfy clothes (which is standard attire when working from home) and all systems are go! It's a great way to re-unite with work colleagues in an non-stressful environment, and helps contribute to a sense of belonging whilst also being a stress-reducing activity. Take 30 minutes of 'time-out' together, and have a team who are revitalised and positively motivated.
The classes are recorded, and links to the video are emailed for you to share with all colleagues. Anyone can do yoga, you don't have to be flexible, you just need to be prepared to show up and give it a try. All you need is a small space where you can lie down on a mat or towel, wear comfy clothes (which is standard attire when working from home) and all systems are go! It's a great way to re-unite with work colleagues in an non-stressful environment, and helps contribute to a sense of belonging whilst also being a stress-reducing activity. Take 30 minutes of 'time-out' together, and have a team who are revitalised and positively motivated.
Online Yoga
If you are enjoying the classes, please do subscribe to my YouTube Channel to keep up to date with newly released sessions, and to have the opportunity to relax into a yoga practice at a time most convenient for you. Please share my Channel with friends and family, and join me to help promote relaxation, well-being and peace of mind. Thank you x
Training
I've completed a 200 hour Yoga foundation with Be Yoga Sussex, 14 hours of Restorative Yoga with ucanyoga, 14 hours of Yin Yoga with Nina Goldberger and have been teaching for 3-years. It is my intention to provide yoga which is suitable for everybody, with or without any yoga experience, and offer each class, as a feel good, fun and relaxing activity. Yoga is beneficial for everyone to gain a sense of peace, calm and wellbeing, contributing towards a healthy and balanced lifestyle.
Location Details
University of Sussex
Science Park Square Falmer, Brighton BN1 9SB Gentle Vinyasa Yoga at SInC
OPEN! |
Tree of Life Centre
143 Portland Road Hove, East Sussex BN3 5QJ Simple Subtle Vinyasa Yoga at TOL
UNAVAILABLE ATM, BACK SOON! |