Yoga - Vinyasa Flow
What is Yoga?
Yoga is an old discipline from India. The word Yoga is derived from the Sanskrit root yui, meaning to control, to yoke or to unite. It is both spiritual and physical, connecting the mind, body and soul. Yoga uses breathing techniques, meditation and asanas (postures). Many branches of yoga include Raja, Karma, Jnana, Bhakti and Hatha yoga. Vinyasa flow stems from Hatha yoga which is designed to align and calm the mind, body and spirit. Vinyasa is characterised by linking postures together so that you move from one to another, seamlessly using the breath, therefore, combining movement, poses, breathing and relaxation.
It is my intention to provide a yoga suitable for everybody, with or without any yoga experience, offering each class, as a feel good, fun and relaxing activity. Yoga is beneficial for everyone, it is a process which helps reconnect to our true inner selves, to gain a sense of peace, calm and wellbeing, creating a balanced lifestyle.
What are the benefits?
- Connects the mind and body
- Deep relaxation
- Soothes the nervous system
- Increase energy levels
- Releases tension in the body
- Releases stress, anxiety and depression
- Improves digestion
- Detoxifies the body and mind
- Improves breathing patterns
- Increases flexibility, joint mobility and range of movement and co-ordination.
- Assists with natural alignment and posture
- Improves circulation and muscle tone
- Strengthens the internal organs and stimulates the immune system
- Relieves aches, pains and stiffness
- Releases deeply held emotions and physical tension
- Transformational and positive effect on the mind
- Corrects the imbalances in the body and stimulates the body's natural healing process
Join Us!
I am offering Vinyasa Flow Yoga drop-in classes at:
If you are interested in joining us, just give me a call on 07791 401609 or email me at nicolalwright@hotmail.com. (Make sure that you include the 'l' after 'nicola' and before 'wright' in my email address). You can also make an online booking request below.
Prices
Each one-hour session costs just £6.00.
Location Details and Online Registration
I am offering Vinyasa Flow Yoga drop-in classes at:
- The Sussex Yacht Club every Monday from 7.00pm and
- The Sussex Innovation Centre on the Sussex University Falmer campus every Thursday from 5.15pm and
- The Tree of Life Centre in Hove every Friday from 1.30pm.
If you are interested in joining us, just give me a call on 07791 401609 or email me at nicolalwright@hotmail.com. (Make sure that you include the 'l' after 'nicola' and before 'wright' in my email address). You can also make an online booking request below.
Prices
Each one-hour session costs just £6.00.
Location Details and Online Registration
