Online Live Yoga
Every Monday at 6pm and Friday at 1.30pm
Text 07791 401609 or Email nicolalwright@hotmail.com
to access the Zoom / Recorded session
Classes cost between £3 and £8
Text 07791 401609 or Email nicolalwright@hotmail.com
to access the Zoom / Recorded session
Classes cost between £3 and £8
Vinyasa Flow Yoga
What is Yoga?
Yoga is an old discipline from India. The word Yoga is derived from the Sanskrit root yui, meaning to control, to yoke or to unite. It is both spiritual and physical, connecting the mind, body and soul. Yoga uses breathing techniques, meditation and asanas (postures). Many branches of yoga include Raja, Karma, Jnana, Bhakti and Hatha yoga. Vinyasa flow stems from Hatha yoga which is designed to align and calm the mind, body and spirit. Vinyasa is characterised by linking postures together so that you move from one to another, seamlessly using the breath, therefore, combining movement, poses, breathing and relaxation.
It is my intention to provide a yoga suitable for everybody, with or without any yoga experience, offering each class, as a feel good, fun and relaxing activity. Yoga is beneficial for everyone, it is a process which helps reconnect to our true inner selves, to gain a sense of peace, calm and wellbeing, creating a balanced lifestyle.
What are the benefits?
Yoga is an old discipline from India. The word Yoga is derived from the Sanskrit root yui, meaning to control, to yoke or to unite. It is both spiritual and physical, connecting the mind, body and soul. Yoga uses breathing techniques, meditation and asanas (postures). Many branches of yoga include Raja, Karma, Jnana, Bhakti and Hatha yoga. Vinyasa flow stems from Hatha yoga which is designed to align and calm the mind, body and spirit. Vinyasa is characterised by linking postures together so that you move from one to another, seamlessly using the breath, therefore, combining movement, poses, breathing and relaxation.
It is my intention to provide a yoga suitable for everybody, with or without any yoga experience, offering each class, as a feel good, fun and relaxing activity. Yoga is beneficial for everyone, it is a process which helps reconnect to our true inner selves, to gain a sense of peace, calm and wellbeing, creating a balanced lifestyle.
What are the benefits?
- Connects the mind and body
- Deep relaxation
- Soothes the nervous system
- Increase energy levels
- Releases tension in the body
- Releases stress, anxiety and depression
- Improves digestion
- Detoxifies the body and mind
- Improves breathing patterns
- Increases flexibility, joint mobility and range of movement and co-ordination.
- Assists with natural alignment and posture
- Improves circulation and muscle tone
- Strengthens the internal organs and stimulates the immune system
- Relieves aches, pains and stiffness
- Releases deeply held emotions and physical tension
- Transformational and positive effect on the mind
- Corrects the imbalances in the body and stimulates the body's natural healing process
Join Us Soon!
Onsite classes at the Yacht Club and SINC have been postponed until further notice, however, I am delighted to be teaching again at the Tree of Life Centre every Friday at 1.30pm. If you would like join me please visit https://tolcentre.as.me/nicola or email me nicolalwright@hotmail.com for the live zoom link or recording.
I will be offering Vinyasa Flow Yoga drop-in classes at:
Prices
Online/Recorded classes are between £3 and £8.
One-hour classes are £10.00 at all locations.
Onsite classes at the Yacht Club and SINC have been postponed until further notice, however, I am delighted to be teaching again at the Tree of Life Centre every Friday at 1.30pm. If you would like join me please visit https://tolcentre.as.me/nicola or email me nicolalwright@hotmail.com for the live zoom link or recording.
I will be offering Vinyasa Flow Yoga drop-in classes at:
- The Sussex Yacht Club every Monday from 7.00pm from November 2020.
- The Sussex Innovation Centre on the Sussex University Falmer campus every Thursday from 5.15pm from November.
- The Tree of Life Centre in Hove every Friday from 1.30pm starting Friday 4th September 2020. PLEASE BRING YOUR OWN MAT.
Prices
Online/Recorded classes are between £3 and £8.
One-hour classes are £10.00 at all locations.
Location Details
5/89 Brighton Road
Shoreham West Sussex BN43 6RF All classes at SYC are closed until November 2020 |
University of Sussex
Science Park Square Falmer, Brighton BN1 9SB All classes at SINC are closed until November 2020
|
143 Portland Road
Hove East Sussex BN3 5QJ All classes start again from 4th September 2020
|
