What is Yoga? Yoga is an old discipline from India. The word Yoga is derived from the Sanskrit root yui, meaning to control, to yoke or to unite. It is both spiritual and physical, connecting the mind, body and soul. Yoga uses breathing techniques, meditation and asanas (postures). Many branches of yoga include Raja, Karma, Jnana, Bhakti and Hatha yoga. Vinyasa flow stems from Hatha yoga which is designed to align and calm the mind, body and spirit. Vinyasa is characterised by linking postures together so that you move from one to another, seamlessly using the breath, therefore, combining movement, poses, breathing and relaxation.
It is my intention to provide a yoga suitable for everybody, with or without any yoga experience, offering each class, as a feel good, fun and relaxing activity. Yoga is beneficial for everyone, it is a process which helps reconnect to our true inner selves, to gain a sense of peace, calm and wellbeing, creating a balanced lifestyle.
What are the benefits?
Connects the mind and body
Soothes the nervous system
Increase energy levels
Releases tension in the body
Releases stress, anxiety and depression
Detoxifies the body and mind
Improves breathing patterns
Increases flexibility, joint mobility and range of movement and co-ordination.
Assists with natural alignment and posture
Improves circulation and muscle tone
Strengthens the internal organs and stimulates the immune system
Relieves aches, pains and stiffness
Releases deeply held emotions and physical tension
Transformational and positive effect on the mind
Corrects the imbalances in the body and stimulates the body's natural healing process
Join Us Soon! Onsite classes at the Yacht Club and SINC have been postponed until further notice, however, I am delighted to be teaching again at the Tree of Life Centre every Friday at 1.30pm. If you would like join me please visit https://tolcentre.as.me/nicola or email me email@example.com for the live zoom link or recording.
I will be offering Vinyasa Flow Yoga drop-in classes at:
The Sussex Yacht Club every Monday from 7.00pm from November 2020.
The Sussex Innovation Centre on the Sussex University Falmer campus every Thursday from 5.15pm from November.
The Tree of Life Centre in Hove every Friday from 1.30pm starting Friday 4th September 2020. PLEASE BRING YOUR OWN MAT.
If you are interested in joining us, please book online athttps://tolcentre.as.me/nicola. There are limited places so please do pre-book so not to miss out and don't forget your own mat!
Prices Online/Recorded classes are between £3 and £8. One-hour classes are £10.00 at all locations.