Online Live Yoga
Every Monday at 7pm and Friday at 12.30pm
Text 07791 401609 to gain access to the Zoom session
Class costs are £4 (free of charge for NHS workers)
Text 07791 401609 to gain access to the Zoom session
Class costs are £4 (free of charge for NHS workers)
Yoga - Vinyasa Flow
What is Yoga?
Yoga is an old discipline from India. The word Yoga is derived from the Sanskrit root yui, meaning to control, to yoke or to unite. It is both spiritual and physical, connecting the mind, body and soul. Yoga uses breathing techniques, meditation and asanas (postures). Many branches of yoga include Raja, Karma, Jnana, Bhakti and Hatha yoga. Vinyasa flow stems from Hatha yoga which is designed to align and calm the mind, body and spirit. Vinyasa is characterised by linking postures together so that you move from one to another, seamlessly using the breath, therefore, combining movement, poses, breathing and relaxation.
It is my intention to provide a yoga suitable for everybody, with or without any yoga experience, offering each class, as a feel good, fun and relaxing activity. Yoga is beneficial for everyone, it is a process which helps reconnect to our true inner selves, to gain a sense of peace, calm and wellbeing, creating a balanced lifestyle.
What are the benefits?
- Connects the mind and body
- Deep relaxation
- Soothes the nervous system
- Increase energy levels
- Releases tension in the body
- Releases stress, anxiety and depression
- Improves digestion
- Detoxifies the body and mind
- Improves breathing patterns
- Increases flexibility, joint mobility and range of movement and co-ordination.
- Assists with natural alignment and posture
- Improves circulation and muscle tone
- Strengthens the internal organs and stimulates the immune system
- Relieves aches, pains and stiffness
- Releases deeply held emotions and physical tension
- Transformational and positive effect on the mind
- Corrects the imbalances in the body and stimulates the body's natural healing process
Join Us!
I am offering Vinyasa Flow Yoga drop-in classes at:
If you are interested in joining us, just give me a call on 07791 401609 or email me at nicolalwright@hotmail.com. (Make sure that you include the 'l' after 'nicola' and before 'wright' in my email address). You can also make an online booking request below.
Prices
Each one-hour session costs just £8.00.
Each one-hour Online class is free of charge for key workers and a small contribution of £4 for others would be much appreciated.
Location Details and Online Registration
I am offering Vinyasa Flow Yoga drop-in classes at:
- The Sussex Yacht Club every Monday from 7.00pm and
- The Sussex Innovation Centre on the Sussex University Falmer campus every Thursday from 5.15pm and
- The Tree of Life Centre in Hove every Friday from 1.30pm.
If you are interested in joining us, just give me a call on 07791 401609 or email me at nicolalwright@hotmail.com. (Make sure that you include the 'l' after 'nicola' and before 'wright' in my email address). You can also make an online booking request below.
Prices
Each one-hour session costs just £8.00.
Each one-hour Online class is free of charge for key workers and a small contribution of £4 for others would be much appreciated.
Location Details and Online Registration
Shoreham Yacht Club
85/89 Brighton Road
Lancing BN43 6RF 
|
Sussex Innovation Centre
University of Sussex
Science Park Square Falmer Brighton BN1 9SB 
|
The Tree of Life Centre
143 Portland Road
Hove BN3 5QJ 
All classes at the studio are closed until further notice due to COVID-19. Online Live Yoga is now available every Monday at 7pm and Friday at 12.30pm. Please text 07791 401609 to gain access via Zoom. Class costs are £4 per session and free of charge for NHS workers. If you are unable to pay, please contact me directly. |
