Swedish Massage
What is Swedish massage?
Swedish massage is a relaxing full-body massage. It increases the oxygen flow in the blood and releases toxins from the muscles. It shortens recovery time from muscular strain, increases circulation and keeps ligaments and tendons supple. The five main techniques used in Swedish massage are effleurage; petrissage, tapotement, friction and vibration. It reduces emotional stress, induces relaxation and is suggested in a regular programme for stress management. Swedish massage is the perfect treatment to receive as your first experience in the complementary therapy arena.
What are the benefits?
It can help relieve the symptoms associated with:
Swedish massage is a relaxing full-body massage. It increases the oxygen flow in the blood and releases toxins from the muscles. It shortens recovery time from muscular strain, increases circulation and keeps ligaments and tendons supple. The five main techniques used in Swedish massage are effleurage; petrissage, tapotement, friction and vibration. It reduces emotional stress, induces relaxation and is suggested in a regular programme for stress management. Swedish massage is the perfect treatment to receive as your first experience in the complementary therapy arena.
What are the benefits?
It can help relieve the symptoms associated with:
- Stress and anxiety
- Depression
- Muscular stiffness and aches and pains
- Stiff joints
- Respiratory problems
- Insomnia
- Digestive disorders
- Skin disorders