Reflexology

What is Reflexology?
Reflexology is based on the principle that there are reflex areas in the feet which correspond to all of the glands, organs and other parts of the body. By stimulating the reflex points using the caterpillar finger walking technique and acupressure points on the soles and tops of the feet, the body can be brought back into balance, resulting in profound relaxation. It opens up energy pathways that were previously congested or closed and is a natural preventative healthcare treatment that can benefit everyone from young to old.

What are the benefits?
Reflexology can assist with symptoms such as:

Digestive disorders
Respiratory problems
Hormone imbalances
Fertility
Pregnancy
Migraine
Menopause
Sinus problems
Sciatica
Muscular pain and stiffness

It is also used for:

Reducing stress and inducing relaxation
Improving circulation
Cleansing the body of toxins
Balancing the body's systems
Improving the nervous system
Facilitating self-healing
Integrating mind, body and spirit
Stimulating energy flow (chi)