Reflexology

What is Reflexology?
Reflexology is based on the principle that there are reflex areas in the feet which correspond to all of the glands, organs and other parts of the body.  By stimulating the reflex points using the caterpillar finger walking technique and acupressure points on the soles and tops of the feet, the body can be brought back into balance, resulting in profound relaxation. Its believed to, balance the nervous system and opens up energy pathways that were previously congested or closed. It is a natural preventative healthcare treatment that can benefit everyone from young to old.

​What are the benefits?
Reflexology can assist with symptoms such as:

• Digestive disorders
• Respiratory problems
• Hormone imbalances
• Fertility
• Pregnancy 
• Migraine
• Menopause                       
• Sinus problems
• Sciatica
• Muscular pain and stiffness​​

It is also used for:

• Reducing stress and inducing relaxation
• Improving circulation
• Cleansing the body of toxins
• Balancing the body's systems
• Improving the nervous system
• Facilitating self-healing
• Integrating mind, body and spirit
• Stimulating energy flow (chi)