Welcome!

Here we go again, Lockdown number 2 and I will not be able to offer treatments for the forthcoming month. However, I am giving advice over the phone and providing gentle exercises via Zoom, to help with any pain or discomfort you may be experiencing. 

Once the lockdown is lifted, I will adhere to the Government Guidelines and the two Covid Screening and Declaration forms below will need to be completed and returned before arriving for your treatment.  If it's your first treatment with me, the Consultation Form below will also need to be filled out.

COVID SCREENING & CONSENT FORM 
​COVID DECLARATION FORM
CONSULTATION FORM

To help maintain a level of balance during these challenges times, I provide online live yoga classes every Wednesday and Friday.  Virtual Yoga classes in the workplace are also available and are an ideal team building activity. Yoga calms the nervous system reduces stress and creates relaxation. It also provides a sense of community and it is reassuring to see familiar smiley faces on a weekly basis.

The gentle Vinyasa Flow class offered includes breath work, a gentle warm up, flowing yoga, core work and a cool down, ending with a restful Savasana.

Please do not hesitate to get in touch, even if its for a quick chat via phone, zoom, text or email, I would love to hear from you.  Contact details: 07791 401609 or email nicolalwright@hotmail.com.

Stay safe and much love,
​
Nicola x