Therapies
Treatments available are Balinese massage, Craniosacral Therapy, Deep Tissue massage, Hot Stone Fusion massage, Indian Head massage, Myofascial Release, Pregnancy massage, Reflexology, Reiki Level 1 & 2, Swedish massage, Thai Foot massage and Traditional Thai Yoga massage. I am a fully qualified massage therapist and have attended many advanced massage courses to enhance my understanding of the body, this is both my passion and my hobby. I am also qualified in British Sign Language (BSL) Level 2 and welcome the opportunity to use this skill to communicate in this field.
My aim is to offer a totally unique treatment tailored to your needs to help support the body's healing capabilities. I specialise in remedial Deep Tissue and Myofascial Release treatments to alleviate common complaints and sport related injuries, and provide preventative monthly maintenance sessions to help with pain manage. I also offer relaxing and stress reducing treatments to achieve a parasympathetic response of the nervous system.
The comfort, warmth and reassurance of touch can enhance homeostasis by stimulating the body's own natural healing abilities, restoring both - the physical and psychological self. Regular massage strengthens and tones the entire body system. It can stimulate or alternatively calm the nervous system, help to ease tension, stiffness and pain, leaving the recipient relaxed and revitalised.
I qualified as a Yoga teacher in June 2019 and completed a 200 hour Yoga foundation course with Be Yoga Sussex, a 14 hour Restorative Yoga with ucanyoga and a 14 hour Yin Yoga with Nina Golderber via Sally Parkes Yoga. Together with my experience as a trainee Tai Chi teacher, this will assist with exploring body awareness and maintaining good health, vitality and well-being. The teachings have also taught me the importance of continuing to combine the mind, body and spirit and how to ‘heal’ which is why I like to bring this knowledge into both my massage and yoga practice.
My aim is to offer a totally unique treatment tailored to your needs to help support the body's healing capabilities. I specialise in remedial Deep Tissue and Myofascial Release treatments to alleviate common complaints and sport related injuries, and provide preventative monthly maintenance sessions to help with pain manage. I also offer relaxing and stress reducing treatments to achieve a parasympathetic response of the nervous system.
The comfort, warmth and reassurance of touch can enhance homeostasis by stimulating the body's own natural healing abilities, restoring both - the physical and psychological self. Regular massage strengthens and tones the entire body system. It can stimulate or alternatively calm the nervous system, help to ease tension, stiffness and pain, leaving the recipient relaxed and revitalised.
I qualified as a Yoga teacher in June 2019 and completed a 200 hour Yoga foundation course with Be Yoga Sussex, a 14 hour Restorative Yoga with ucanyoga and a 14 hour Yin Yoga with Nina Golderber via Sally Parkes Yoga. Together with my experience as a trainee Tai Chi teacher, this will assist with exploring body awareness and maintaining good health, vitality and well-being. The teachings have also taught me the importance of continuing to combine the mind, body and spirit and how to ‘heal’ which is why I like to bring this knowledge into both my massage and yoga practice.
I am qualified to practice the following therapies:
Balinese Massage
Craniosacral Therapy
Deep Tissue Massage
Hot Stone Fusion Massage
Indian Head Massage
Lymphatic Drainage Massage
Myofascial Release
Pregnancy Massage
Reflexology
Reiki Level 1 & 2
Swedish Massage
Thai Foot Massage
Traditional Thai Massage
Yoga Vinyasa Flow
Restorative Yoga
Yin Yoga
Balinese Massage
Craniosacral Therapy
Deep Tissue Massage
Hot Stone Fusion Massage
Indian Head Massage
Lymphatic Drainage Massage
Myofascial Release
Pregnancy Massage
Reflexology
Reiki Level 1 & 2
Swedish Massage
Thai Foot Massage
Traditional Thai Massage
Yoga Vinyasa Flow
Restorative Yoga
Yin Yoga
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